- Plant-based diet makes you avoid or limit animal products
- A plant-based diet can help you lose weight
- You can consume lentils to add more protein to your plant-based diet
A lot of people are switching to a plant-based diet due to the multiple health benefits it offers. It focuses more on foods you receive from plants like vegetables, fruits, legumes, seeds, nuts, whole grains and anything you receive from plants. To follow this you need to limit or completely avoid the consumption of animal-based products. This diet focuses on the quality of foods and makes you avoid refined foods as well. A plant-based diet is also known for weight loss as it combines the best quality of foods which are high in fibre. A plant-based diet improves one’s overall health.
Weight loss: Protein on a plant-based diet
Are you worried about missing out all the protein when on a plant-based diet? The health benefits of protein are quite impressive. Protein should be an important part of your daily diet. Protein helps in weight loss and improves metabolism. Protein also helps in building and repairing tissues. Do not worry you do not have to miss protein while following a plant-based diet. Here are some plant-based food sources of protein which you can add to your plant-based diet without a doubt.